The Power of Physical Activity


We have always heard the world health and fitness.We often use these words in phrases like ‘Health is wealth’ and ‘Fitness is key’.What does the word fitness means ?It implies the idea of being well .We call a person healthy and fit when he/she performs function well .

  • Physical Activity is a vital component of healthy lifestyle offering numerous benefits that extend just  beyond physical health.Regular physical activity can transform one’s well being, reducing tension and depression and improving mental health

Physical Health Benefits

Regular physical activity is a tool that prevents from chronic diseases like  heart failure and  stroke .Engaging in a moderate-intensity exercise for 150 minutes a week can:

  1. Reduce the risk of heart attack and stroke.
  2. Lowers blood pressure 
  3. Improves cholesterol level 
  4. Reduces the risk of developing type 2 diabetes 
  5. Helps with weight management and reduces the risk of obesity related disease
  6. Bones become stronger and their chance of being fractured is reduced 
  7. Improves sleep quality 
  8. Boosts immune function 
  9. Increases energy level 
  10. Reduces the risk of premature death by upto 30 %

Mental Well-being Benefits 

Physical Activity has a great influence on the mind.It performs following functions:

  1. Reduces stress and tension 
  2. Improves mood and energy levels 
  3. With improved mental Well-being ,one is more productive and better equipped to manage stress.

Exercises stimulates the release of endorphins is also called feel- good hormone ‘.

Social Connections Benefits 

  1. Physical Activity provides opportunities for social interactions ,such as playing sports or joining a gym. By interacting ,he builds social connections with peoples,who help him a lot during stress times .
  2. Regular morning exercise can boost energy levels and improve overall well-being throughout the day .

In today’s fast-paced and often stressful world, physical activity is a valuable tool for managing stress and depression .

Examples of Physical Activities 

Yoga is a part of our lives from ancient It not only makes us physically fit but mentally strong as well.Our mind gets relaxed and thinking becomes positive.Yoga improves the endurance power of mind.It controls our blood pressure.With yoga, a strong bond is established with nature.Some other games and exercises which include physical activity are running, swimming, cycling, weightlifting, football and cricket etc .

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